Weigh In record (no journal entry) for 06 May 2016
|
220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2016:
|
1795 kcal
|
Fat: 60.05g | Prot: 70.50g | Carb: 258.58g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Lunch: Quinoa Salad. Dinner: Quinoa (Cooked), Chicken in Paprika Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Navels Oranges, Tim Hortons Chocolate Chunk Cookie. more...
|
|
5776 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|