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Siegels
Journal
03 May 16
Siegels's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
2589 kcal
Fat: 85.71g | Prot: 156.19g | Carb: 164.98g.
Breakfast:
Plain Matzo, Egg White, Milk (Nonfat).
Lunch:
Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Baked or Broiled Catfish, Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Savoie's Andouille Sausage, Chicken Wing.
Snacks/Other:
Beer.
more...
2395 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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