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Siegels
Journal
23 Apr 16
Siegels's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
2426 kcal
Fat: 107.36g | Prot: 193.72g | Carb: 137.28g.
Breakfast:
Bagel, Acme Smoked Nova Salmon, Milk (Nonfat).
Lunch:
Grilled Chicken, Hard Roll, Caesar Salad with Romaine.
Dinner:
Chicken Wing, Hard Roll, Grilled Chicken.
Snacks/Other:
Beer.
more...
2370 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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