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Darbo
Journal
19 Apr 16
Darbo's Journal, 19 April 2016
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Weigh In record (no journal entry) for 19 April 2016
153.9 lb
Lost so far:
38.1 lb
.
Still to go:
3.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2016:
423 kcal
Fat: 8.10g | Prot: 15.87g | Carb: 75.12g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Lunch:
Beachbody Shakeology - Strawberry, Oranges, Bananas.
more...
3086 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Showering - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour.
more...
gaining 1.3 lb a week
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