Weigh In record (no journal entry) for 18 April 2016
|
366.6 lb
Lost so far: 28.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1683 kcal
|
Fat: 123.16g | Prot: 81.00g | Carb: 44.05g.
Breakfast: Viva Labs MCT Oil, EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Smoked Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Jim Beam Bourbon, spicy macs spicy macs cracklins, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|