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Ate badly over the weekend. Must have some discipline when eating out or getting takeout. Get back on the horse TODAY!
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216.6 lb
Lost so far: 9.1 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2011:
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1692 kcal
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Fat: 54.51g | Prot: 64.71g | Carb: 254.42g.
Breakfast: quaker oatmeal express cinnamon roll. Lunch: chobani low fat pineapple, Vanilla Pudding Snack Pack, hot pockets ham and cheese. Dinner: Traditional Hummus, Tortilla Corn Chips, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Asiago Cheese Artisan Bread. Snacks/Other: kellogs fiber plus, Cranberry Almond Thin Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 2.1 lb a week
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