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TonyFar
Journal
09 Apr 16
TonyFar's Journal, 09 April 2016
TonyFar's Profile
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Weigh In record (no journal entry) for 09 April 2016
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2016:
693 kcal
Fat: 4.86g | Prot: 63.83g | Carb: 87.85g.
Breakfast:
Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Magerost kylling Kavli 10g 6% fett, Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
more...
2861 kcal
Activities & Exercise:
Home Exercise - 40 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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