Weigh In record (no journal entry) for 08 April 2016
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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852 kcal
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Fat: 13.12g | Prot: 73.54g | Carb: 113.74g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), 6~Refrigerator Oatmeal. Lunch: 3~Tuna Salad, Broccoli, Boiled Egg, Celery, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original, Red Delicious Apples, Del Monte Del Monte Gold Extra Sweet Pineapple. more...
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losing 0.2 lb a week
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