Weigh In record (no journal entry) for 04 April 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1995 kcal
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Fat: 77.35g | Prot: 78.63g | Carb: 269.26g.
Breakfast: Activia Fat Free Vanilla, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Cadbury Premium Dark Chocolate, Cadbury Premium Dark Chocolate, Presidents Choice Extra Dark. more...
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4683 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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