normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats
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183.9 lb
Lost so far: 174.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1085 kcal
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Fat: 52.46g | Prot: 80.85g | Carb: 81.21g.
Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Cooked Brussels Sprouts (from Fresh), Pictsweet All Natural Chopped Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Brach's Sugar Free Cinnamon Hard Candy, Sunny Meadow Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Baken-ets Hot N Spicy Chicharrones. more...
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3861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 52 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 1.4 lb a week
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Comments
Wow great pace BB...you've got your body moving now!! Nice little drop too, trending!!
04 Apr 16 by member: Steven Lloyd
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Well done on your exercise. It's nice to feel that energy, isn't it?
04 Apr 16 by member: heidij123
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We feel good we do more. :)
05 Apr 16 by member: Jones Jennifer
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05 Apr 16 by member: forevermil
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05 Apr 16 by member: John10251
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05 Apr 16 by member: BeaugezD
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