cuzido23's Journal, 04 April 2016

183.8 lb Lost so far: 29.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 61.92g | Prot: 81.29g | Carb: 173.45g.   Breakfast: Food Club Large Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Freihofer's Hot Dog Rolls, Prego Italian Sauce Flavored with Meat, Kroger Sweet Ground Italian Sausage, Barilla Whole Grain Spaghetti. Snacks/Other: Beachbody Shakeology - Cafe Latte, Banana, Yoplait Greek 100 Yogurt - Peach. more...

2384 kcal

Activities & Exercise: 7643 steps - 1 minute, 22 min HC cardio 1 & core 1 - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 59 minutes. more...