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BillyLoneWolf
Journal
04 Nov 11
BillyLoneWolf's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
203.1 lb
Lost so far:
11.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1445 kcal
Fat: 83.00g | Prot: 55.00g | Carb: 122.00g.
Dinner:
french fries Denny's.
more...
2476 kcal
Activities & Exercise:
Sleeping - 14 hours, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours.
more...
losing 0.7 lb a week
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