Weigh In record (no journal entry) for 01 April 2016
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123.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2009 kcal
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Fat: 76.65g | Prot: 72.49g | Carb: 264.67g.
Breakfast: Oranges, Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Cheese Pizza with Vegetables. Dinner: General Mills Bugles Original, Chicken of the Sea Smoked Oysters in Oil, Cadbury's Mini Eggs Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber, Reese's Peanut Butter Egg, Willy Wonka Sweetarts. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 11.2 lb a week
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