Weigh In record (no journal entry) for 01 April 2016
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157.0 lb
Lost so far: 123.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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861 kcal
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Fat: 11.89g | Prot: 91.54g | Carb: 108.68g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Dinner: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2183 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Comments
Terrific! Almost at your goal weight! Yahoo!
01 Apr 16 by member: dlgraves
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