Weigh In record (no journal entry) for 29 March 2016
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1347 kcal
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Fat: 17.35g | Prot: 78.79g | Carb: 214.45g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Silk Soymilk Creamer, Coffee. Lunch: Mann's Sunny Shores Broccolini, Dragon Sauce, New World Farms French Green Beans, Asparagus. Dinner: Butternut Squash and Kale, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Water, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Healthy Choice Premium Fudge Bars. more...
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losing 8.4 lb a week
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atriel2's weight history
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