Weigh In record (no journal entry) for 25 March 2016
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217.0 lb
Lost so far: 8.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1905 kcal
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Fat: 99.59g | Prot: 90.23g | Carb: 174.23g.
Breakfast: Light or Lite Cream Cheese, Thomas' Light English Muffin, Bacon, Cooper Sharp American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Wheat Thins Original, Cheddar Cheese. Dinner: Dove Silky Smooth Milk Chocolate Promises, Shrimp, Grits with Cheese. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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gaining 1.2 lb a week
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