Tucson red's Journal, 07 January 2010

219.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 18.69g | Prot: 37.74g | Carb: 173.31g.   Breakfast: Strawberry Milk Shake. Lunch: lasgina michelinas budget gourmet, frozen mixed veggies. Dinner: honey bunches of oats cereal, smoothie, skim milk. Snacks/Other: banana, orange. more...

3904 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...