Weigh In record (no journal entry) for 19 March 2016
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207.2 lb
Lost so far: 117.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1665 kcal
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Fat: 51.77g | Prot: 137.13g | Carb: 128.92g.
Lunch: Sargento Mild Cheddar Shredded Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Jif Natural Crunchy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Strawberry Jam, G Hughes Sugar Free BBQ Sauce, Bluebonnet Dual-Action Protein, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Archer Farms Lemon Poppyseed Scones. Dinner: Red Table Wine, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 1.4 lb a week
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