Weigh In record (no journal entry) for 18 March 2016
|
117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
2559 kcal
|
Fat: 115.71g | Prot: 85.78g | Carb: 310.55g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Hershey's Milk Chocolate Bar, Sugar Cookies (Includes Vanilla), Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. Dinner: Chocolate Cheesecake, Mountain Dew Mountain Dew (12 oz), Coleslaw, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Fried Shrimp. more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|