Weigh In record (no journal entry) for 16 March 2016
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1502 kcal
|
Fat: 67.57g | Prot: 77.84g | Carb: 156.63g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Green Giant Fresh Baby Cut Carrots, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Lettuce, Honeycrisp Apples. Dinner: Barilla Thin Spaghetti, Classico Tomato & Basil Pasta Sauce, New York The Original Texas Garlic Toast, Breakstone's Ricotta Cheese, Great Value Fancy Italian Blend Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat). more...
|
|
2122 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|