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AlainaZ
Journal
16 Mar 16
AlainaZ's Journal, 16 March 2016
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Weigh In record (no journal entry) for 16 March 2016
252.2 lb
Lost so far:
32.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1369 kcal
Fat: 97.98g | Prot: 100.11g | Carb: 12.93g.
Breakfast:
Coffee (Brewed From Grounds), Hillshire Farm Black Forest Ham.
Lunch:
Kroger Fully Cooked Pork Sausage Patties, Egg, Hellmann's Real Mayonnaise.
Dinner:
Taylor Farms Celery Sticks.
Snacks/Other:
Kroger Chicken Broth, Egg, Roast Beef, Kroger Aged Swiss Cheese Slices, Carl Buddig Corned Beef.
more...
2787 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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