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Siegels
Journal
12 Mar 16
Siegels's Journal, 12 March 2016
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Weigh In record (no journal entry) for 12 March 2016
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
2309 kcal
Fat: 106.55g | Prot: 129.78g | Carb: 176.37g.
Breakfast:
Milk (Nonfat), Spence & Co Nova Lox, Bagel.
Lunch:
Pizza with Meat.
Dinner:
Spinach Salad, White Rice, Corned Beef Brisket (Cured).
Snacks/Other:
Beer.
more...
2344 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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