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Siegels
Journal
05 Mar 16
Siegels's Journal, 05 March 2016
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Weigh In record (no journal entry) for 05 March 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
2557 kcal
Fat: 118.06g | Prot: 117.25g | Carb: 233.35g.
Breakfast:
Milk (Nonfat), Egg, Bacon, English Muffin.
Lunch:
Perdue Baked Breaded Chicken Breast Cutlets.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Perry's Ice Cream Premium Cookies & Cream Ice Cream, Beer.
more...
2334 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
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