Weigh In record (no journal entry) for 04 March 2016
|
117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
1611 kcal
|
Fat: 53.64g | Prot: 61.77g | Carb: 202.50g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Fried Shrimp, Metamucil Orange Smooth Multihealth Fiber, Merlot Wine, Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|