Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tucson red
Journal
04 Jan 10
Tucson red's Journal, 04 January 2010
Tucson red's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2010
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2010:
709 kcal
Fat: 11.63g | Prot: 21.19g | Carb: 135.74g.
Breakfast:
orange.
Lunch:
frozen mixed veggies, lasgina michelinas budget gourmet .
Dinner:
skim milk, honey bunches of oats cereal, smoothie.
Snacks/Other:
apple.
more...
3098 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tucson red's weight history
view complete history