AllieLittles's Journal, 23 February 2016

119.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 63.61g | Prot: 113.84g | Carb: 205.12g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Carrots, Cucumber (with Peel), Mixed Salad Greens, Italian Salad Dressing, Croutons, Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Reese's Mini Peanut Butter Egg, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce, Sugar Cookies (Includes Vanilla). more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...