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carolina2009
Journal
03 Jan 10
carolina2009's Journal, 03 January 2010
carolina2009's Profile
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Weigh In record (no journal entry) for 03 January 2010
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1530 kcal
Fat: 34.37g | Prot: 80.16g | Carb: 242.39g.
Breakfast:
sweet leaf iced tea, Green Tea, whole weat bread, chiken soup.
Lunch:
pita bread.
Dinner:
raisins, milk, quaker weight control.
Snacks/Other:
Roasted and Salted Green Peas.
more...
1982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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