Weigh In record (no journal entry) for 20 February 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2736 kcal
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Fat: 66.18g | Prot: 84.93g | Carb: 473.08g.
Breakfast: Oranges, Herr's Pretzel Rods, Bananas, Gatorade Thirst Quencher Lemon-Lime Beverage, Hot Chocolate Cocoa (Made with Whole Milk), Bagel, Chobani Lowfat Key Lime Blended Greek Yogurt, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables. Dinner: Mango, Pepsi Pepsi (Can), Ricotta Cheese (Part Skim Milk), Dole Mandarin Oranges, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
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1840 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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