AllieLittles's Journal, 18 February 2016

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 70.96g | Prot: 67.60g | Carb: 184.76g.   Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Hershey's Milk Chocolate Bar, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla). more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...