Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlainaZ
Journal
18 Feb 16
AlainaZ's Journal, 18 February 2016
AlainaZ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2016
251.8 lb
Lost so far:
33.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1800 kcal
Fat: 119.92g | Prot: 156.00g | Carb: 23.85g.
Breakfast:
Johnsonville Sausage Patty, Egg, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham.
Lunch:
Frisch's Big Boy Tartar Sauce, Bacon, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles.
Dinner:
Kroger Garden Blend Italian Style Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Beef Filet Mignon.
more...
2782 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlainaZ's weight history
view complete history