Alhamdulillah!.... thank you Allah ....
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311.0 lb
Lost so far: 43.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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982 kcal
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Fat: 74.91g | Prot: 52.87g | Carb: 16.37g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), VPX Redline Xtreme. Lunch: Egg, Kiolbassa Beef Smoked Sausage. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 3.0 lb a week
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