Weigh In record (no journal entry) for 17 February 2016
|
119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1650 kcal
|
Fat: 70.36g | Prot: 69.29g | Carb: 195.56g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Kroger Low Fat Cottage Cheese, Tomatoes, Croutons, Italian Salad Dressing, Mixed Salad Greens, Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Grapefruit, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. more...
|
|
1598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|