Weigh In record (no journal entry) for 15 February 2016
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121.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2047 kcal
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Fat: 77.20g | Prot: 90.19g | Carb: 254.32g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Mountain Dew Mountain Dew (12 oz), Coleslaw, Chicken Breast, Chicken Leg. Dinner: Matilda Chips (Yellow corn tortilla), Sugar Cookies (Includes Vanilla), Dole Mandarin Oranges, Ricotta Cheese (Part Skim Milk). more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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