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Siegels
Journal
12 Feb 16
Siegels's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
2782 kcal
Fat: 85.86g | Prot: 181.05g | Carb: 276.82g.
Breakfast:
Milk (Nonfat), Kirkland Signature Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond.
Lunch:
Subway 12" Turkey Breast.
Dinner:
Chicken Wing, Thin Crust Pizza with Meat.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2374 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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