Weigh In record (no journal entry) for 10 February 2016
|
267.0 lb
Lost so far: 11.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
335 kcal
|
Fat: 9.59g | Prot: 51.57g | Carb: 11.19g.
Breakfast: Coffee, Sugar Free Italian Sweet Creme Coffee Creamer, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimMcK's weight history
|