Weigh In record (no journal entry) for 10 February 2016
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1528 kcal
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Fat: 63.05g | Prot: 88.89g | Carb: 157.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Chocolate Chip Cookie, Mixed Salad Greens, Italian Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Seasoned Herb Croutons. Dinner: Metamucil Orange Smooth Multihealth Fiber, Kroger Cocktail Shrimp with Sauce, Plantain Chips. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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