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Siegels
Journal
05 Feb 16
Siegels's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
2623 kcal
Fat: 117.15g | Prot: 169.45g | Carb: 198.61g.
Breakfast:
Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat).
Lunch:
Starbucks Turkey & Swiss Sandwich.
Dinner:
Papa Murphy's Pizza Italian Salad, Chicken Wing, Thin Crust Pizza with Meat.
Snacks/Other:
Beer.
more...
2515 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 19.6 lb a week
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