Weigh In record (no journal entry) for 03 February 2016
|
212.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 February 2016:
|
1648 kcal
|
Fat: 21.99g | Prot: 99.44g | Carb: 247.20g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Kokt skinke 10g First Price, Wasa Husman, Wasa Husman, Blomsterhonning , Honningsentralen 20g, appelsin 225g. more...
|
|
3315 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
Comments
Wow! You just keep on losing! You are in it to win it!
03 Feb 16 by member: kpwcalories
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|