Weigh In record (no journal entry) for 31 January 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1559 kcal
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Fat: 62.40g | Prot: 85.17g | Carb: 169.76g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Herbal Tea, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Plantain Chips, Kroger Cocktail Shrimp with Sauce, Metamucil Orange Smooth Multihealth Fiber. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 52 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 8 minutes. more...
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gaining 1.4 lb a week
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