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Siegels
Journal
30 Jan 16
Siegels's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
2748 kcal
Fat: 128.13g | Prot: 227.43g | Carb: 159.14g.
Breakfast:
Gatorade Chocolate Chip Whey Protein Bar, Reduced Fat Cholesterol Free Pound Cake, Egg White.
Lunch:
Beef Steak, Grilled Chicken, Fried Pork Steak or Cutlet, Baked or Broiled Salmon.
Dinner:
Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Wing.
Snacks/Other:
Turkey Hill Mint Chocolate Chip Frozen Yogurt.
more...
2380 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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