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TonyFar
Journal
30 Jan 16
TonyFar's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2016:
991 kcal
Fat: 16.60g | Prot: 68.73g | Carb: 136.15g.
Breakfast:
Ekstra Lett melk Q 1 dl, Weetabix 2 skiver.
Lunch:
Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
eple 225g.
more...
2980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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