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AlainaZ
Journal
28 Jan 16
AlainaZ's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
255.1 lb
Lost so far:
29.9 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
1480 kcal
Fat: 99.97g | Prot: 105.27g | Carb: 34.94g.
Breakfast:
Sweet Onions, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
McDonald's McDouble (No Bun).
Snacks/Other:
Kroger Aged Swiss Cheese Slices, Black Olives, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Mild Cheddar Cheese Shredded.
more...
2819 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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