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dgood7
Journal
07 Oct 11
dgood7's Journal, 07 October 2011
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Wednesday was bad with eating a big steak. Grinding it out. Went to gym 4 times this week.
219.1 lb
Lost so far:
6.6 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
2291 kcal
Fat: 94.54g | Prot: 68.43g | Carb: 260.53g.
Breakfast:
banana, quaker instant oatmeal reduced sugar.
Lunch:
Decadence Biscotti, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vanilla Pudding Snack Pack, Ham & Cheese.
Dinner:
pumpkin cheesecake, scallops, cabernet souvingnon, beer shocktop.
more...
2896 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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