Weigh In record (no journal entry) for 22 January 2016
|
169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
1542 kcal
|
Fat: 85.23g | Prot: 101.47g | Carb: 33.75g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Mushrooms, Taylor Farms Organic Baby Kale, Costco Rotisserie Chicken, Kirkland Signature Stockpot Chicken Tortilla Soup Especial. Dinner: Lagunitas Lagunitas IPA, Gin, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Philadelphia Regular Cream Cheese, Mozzarella Cheese (Whole Milk). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|