ok :)
|
318.0 lb
Lost so far: 36.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1836 kcal
|
Fat: 137.93g | Prot: 116.44g | Carb: 18.54g.
Breakfast: Egg, Darigold Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Mayo, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Kunzler Chicken Hot Dogs. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
|
losing 1.8 lb a week
|
Comments
20 Jan 16 by member: ClassicRocker
|
21 Jan 16 by member: Cjb464
|
supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
|
supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaegypt's weight history
|