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Siegels
Journal
20 Jan 16
Siegels's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
886 kcal
Fat: 15.36g | Prot: 33.63g | Carb: 150.27g.
Breakfast:
Saltine Crackers.
Lunch:
White Rice, Miso Soup.
Dinner:
D'Italiano Italian Bread, Olive Garden Spaghetti with Tomato Sauce.
Snacks/Other:
Edy's Slow Churned Mint Cookie Crunch.
more...
1866 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 33.6 lb a week
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