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Siegels
Journal
19 Jan 16
Siegels's Journal, 19 January 2016
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Weigh In record (no journal entry) for 19 January 2016
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
303 kcal
Fat: 6.72g | Prot: 34.98g | Carb: 23.27g.
Breakfast:
Reduced Fat Cholesterol Free Pound Cake, Egg White, Bacon, Milk (Nonfat).
more...
2414 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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