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Siegels
Journal
16 Jan 16
Siegels's Journal, 16 January 2016
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Weigh In record (no journal entry) for 16 January 2016
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
2531 kcal
Fat: 119.61g | Prot: 191.58g | Carb: 175.47g.
Breakfast:
Reduced Fat Cholesterol Free Pound Cake, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Chicken Wing, White Rice, Safeway Turkey Meatloaf.
Dinner:
Raising Cane's Chicken Fingers, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Apples.
more...
2384 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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