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Siegels
Journal
14 Jan 16
Siegels's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1670 kcal
Fat: 26.13g | Prot: 153.51g | Carb: 203.53g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
McAlister's Deli Deli Corned Beef on Wheat Sandwich.
Dinner:
Safeway Turkey Meatloaf, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Broccoli.
Snacks/Other:
Mochi.
more...
2390 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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