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Very pleased -- continue to feel more energy. Belt is down one notch. Almost six pounds in four weeks.
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219.9 lb
Lost so far: 5.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1804 kcal
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Fat: 45.69g | Prot: 86.31g | Carb: 280.15g.
Breakfast: quaker true delight oatmeal, small smoothie. Lunch: Vanilla Pudding Snack Pack, triscuit roasted garlic, progresso chicken and sausage gumbo. Dinner: subway honey mustard, subway roast beef. Snacks/Other: dove promises dark, swiss cheese, nonni's, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3056 kcal
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Activities & Exercise:
Bowling - 45 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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